By Tom Provencher -
You can export your swims to Strava by using logging in to the Swim.com web application via your laptop or desktop.
1) Log in to your swim.com account and select the swim you wish to export to Strava.
2) Hover over the "configuration" gear icon located at the top right of the page and select the type of export file from the list of options: CSV, XML or FIT.
3) Click on the following link to Upload Activities to Strava