By Tom Provencher -
Don't have a device or forgot to bring it? That's ok, you can still manually input your workout details if you know them.
To do so, go to http://www.swim.com/workout/manualupload
The default is a basic workout with basic information. You also have the option to enter intervals as well as time to the seconds if you click on "Advanced" in the upper right hand portion of the entry (right below the Finis logo).
If you want to enter a basic workout without intervals that includes your time down to the second, you'll need to enter the workout in the advanced mode. In this instance you will put your total time and distance into one entire interval and then save the workout.